Mental Health Checklist

During Mental Health Awareness Month, reaffirm your commitment to your mental well-being by choosing two or more activities in each category that are personal and meaningful to your mental health.

Via: Make it OK Iowa

Every day I will:

Move my body

Take a screen-time break

State 3 things I am grateful for (write down or say aloud)

Eat fruits and vegetables

Sleep for 7-9 hours a night

Once each week I will:

Connect virtually with a friend or family member

Plan an outdoor activity, like a picnic, hike or bicycle ride

Set a new goal, like finishing a work, school or home project

Claim a win for the week: It can be big or small. Celebrate with a reward or an act of kindness towards yourself!

Once this month I will:

Finish reading a book

Take a 1-day break from all social media and news

Try a creative activity

Help someone or complete a community service project