How to support a loved one through mental illness

It can be difficult to know what to say or do when someone you care about is struggling with their mental health. Sometimes, the smallest gesture can have the biggest impact. Here are some helpful things to say and do to show you care and offer support:

9 things to say

12 things to do

Via: NAMI (National Alliance on Mental Illness)

There's a Right Way and a Wrong Way: Discussing Mental Health

Listen to Chief Strategy Officer Rae Shanahan talk about the Make it Ok Initiative as well as some thoughtful tips for those who may not know how to react or have a conversation with someone who is struggling with mental health.